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Carve Your Own Path Forward

It's not about the way

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It's about finding another way - your way. Whether that be in health, spirituality, career...your way is the perfect way. This will make sense in just a moment...

Let's just jump right in, shall we? Let me now tell you why I'm here. This is my basis for everything I do:

I just want us all to live our best lives. Ever. What does that mean?


Being who God/the Universe made us to be. Being Who we (as Souls) chose to be. Sharing our gifts. Living our dreams. Enjoying our time as humans. Being a part of global change.


To do all of that, we have to take care of our Whole Selves spiritually and physically: remember the Truth of Who We Are, embody that truth, live aligned with the Soul, care for the physical body, and so much more.


This is your destination for all the foundations you need to reconnect with your Soul, live a lifestyle of intentional manifestation/creation, step into your healthiest self, and achieve any and all goals you have for your one, sweet, amazing human body. To do all of that...


I offer nutrition coaching and consultation services (a unique kind that is firmly rooted in science, spirituality, energetics, and the quantum field); this is my specific passion on the physical side of life.


In addition to being the coolest nutrition coach ever (nah, just kidding...I am pretty darn cool, but this is no competition!)...


I also write and speak on all things living lives in step with our Soul Truth - spirituality, dreams & passions, mindset & beliefs, choosing joy, healing, the quantum field, timelines/versions of reality, physical health & wellness, and so much more. I have a blog, author books, host a podcast (There IS Another Way) and a YouTube channel, post daily on Instagram (which I like to call my mini blog!), and write frequently on my Substack (which is another sort of mini blog!). Again this is all about helping you live the best life you can possibly live as the human you are for just a short little blip in eternity. Which brings me back to what I mentioned at the beginning of this introduction...


Another way - what do I mean by that? There is no one right way for all people to do anything - anything at all! We are all truly so unique and we are meant to live that way. We each create and live in our own realities (within certain parameters of this human life!), still serving the world with our amazing gifts as we do so! I'm here to help you build the foundations, give you options, offer new perspectives, and bring about a sense of freedom and play. This life is a game, Sweet Souls, and we get to choose how to play! Let's dive in deeper now...

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“The greatest gift that you could ever give to another is your own happiness, for when you are in a state of joy, happiness, or appreciation, you are fully connected to the Stream of pure, positive Source Energy that is truly who you are. And when you are in that state of connection, anything or anyone that you are holding as your object of attention benefits from your attention.”


Abraham Hicks


Here's why joy is one of the most kick-a** energies to connect with, cultivate, and embody...

Joy is a magnetic energy, one that helps us manifest our dreams, one that carries us to our most-preferred, highest, best timelines/versions of reality (in the quantum field).

Joy unlocks the Truth of Who We Are, unleashing the Soul Self into the world, the Plan all along.

Joy raises the vibration of you, your reality, those around you, and the entire planet. Joy is healing.

Joy holds space for challenges that pop up in this human lifetime. Joy is a state of the Soul, a secure home base that can exist right alongside whatever happens outside of us. By choosing the joy on the inside, while moving through the challenges occurring on the outside, we transform our entire experience. The outside is truly just a reflection of what's inside of us. It's not about bypassing the challenge, it's about going into the challenge to learn from it, fully experience it in the way that is going to benefit us and everyone else, and heal/transform it with all that We Truly Are - joy included!

Joy is a natural byproduct of being the Soul, connecting with the God, and caring for these pretty awesome physical bodies we get to inhabit here on earth.

*If you want go even more in depth about the importance of joy, you can read this blog post here or check out my Instagram post here!*

Oh, and if you've been around here for a while, you'll remember that the name of my site, Instagram, etc. used to be The Joy Babe (and Joy Babe Nutrition for the nutrition coaching). So, while the name has changed, the foundation of joy remains!


The Truth of Who We Are lies in our divine, Soul nature.

But, guess what? Though we are Souls, we get to live in these physical human bodies while we're here for just a short time on earth. We chose to come here to be humans, choosing our bodies in that process.

When we feel our best and are our healthiest (unique to each individual!), we are able to live the magical lives available to every single one of us. We're able to change the world in the ways that only we can.


(One of the things I'm here to do is show you that you do not have to choose between living your dream life and changing the world - both get to happen at the exact same time. In fact...I'm not sure one can happen without the other.)

Okay, back to health!

Like I said, health is individual, and the journey to becoming your healthiest can seem complicated. Yet, it certainly doesn't need to be!

This is why I'm here to talk about (and guide you through) nutrition, fitness, mental health, and other aspects of holistic wellness (pertaining to the physical world), right alongside spirituality, mindset, beliefs, and all that wonderful jazz.

Everything is connected, my friends!


Okay, the answer is...everyone! But more specifically...

This is for you if you have been letting fear & anxiety call the shots, hold you back from dreaming, prevent you from taking action, and block you from the life you truly want to be living. Now you're ready to break free.

This is for you if you are just dipping your toes into spirituality & faith, playing around with the idea of manifestation, wondering if there'e more to this reality than you've been told, rediscovering Who You Truly Are, not yet knowing if this whole thing is real nor where to start. Now you're ready to take the leap.

This is for you is you have believed that you must choose between living an amazing life for yourself and changing the world. You have big dreams for you, your fellow awesome humans, and this planet we get to call home. But you've believed you have to set yourself aside to make the other dreams (for others) happen. You're here because you've always felt deep down that this doesn't have to be true. And good's not! Now you're ready to have it all.

This is for you if you are ready to take control of your physical health. If you are craving to align your human body with Who You Are, the life you want to be living, and your goals (whatever they may be for your body) I got you! I'm here to walk with you through that process, remove the totally unnecessary complication, do away with the fear, and help you follow your intuition to find your own unique path. You can find out more about working with me and my unique quantum coaching approach here!

“The best way to predict the future is to create it.”

Abraham Lincoln

I'm So Glad You're Here

Here's a little backstory, my friends:


I started out just blogging, podcasting, and Instagramming (Is that a verb...? It probably is nowadays!), which are all things I still do, to talk about things that I felt a huge interest in and passion for: spirituality, manifestation, and creating our own realities. This venture began after I experienced some pretty intense stuff (the most intense being an eating disorder); I came back home to Myself, the Truth of reality, the Truth of Who We All Are - I just didn’t want to stop talking about it! I wanted everyone to come along this journey of waking up with me. I wanted everyone to know that life can be amazing. More than that? That it’s meant to be amazing! That there's so much more to life than we've been taught. And I made it my personal mission to help that happen for anyone that came in contact with me & my "work."

Through recovering from the eating disorder, I rekindled a passion for nutrition, fitness, and all that these physical bodies can do when they are taken care of in the best ways. I also learned how essential the health of the body is to a true spiritual connection and the ability to fully embody the Souls that We Are. I knew that this physical piece is meant to be a part of my "work" as well, that it is another one of my soul's many missions. Therefore, nutrition coaching became a part of what I do (a part of my mission) right alongside all things Soul, manifestation, and dream reality creation. But from a wildly different perspective than most! You can read about my quantum approach here.


I am here for it all! I am here to help you care for your absolutely kick-a** human body to the best of your ability, help you form a radical vision for your life, remind you of the Truth of Who You Are and what is possible for you (hint: anything), be an endless source of optimism, and be an example of how awesome life can be.

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Nutrition Coach, Blogger, Podcaster, YouTuber, Author

Image by Kelli McClintock

Are You Ready?


It's time for you to break free from old ways, old patterns, old beliefs, old identities. It's time for you to dream, believe you are worthy of those dreams becoming reality (because you are!), and learn how to call them in. It's time for you to release what is not aligned with your magical, divine Soul in order to make room for the new. It's time for you to stop letting fear rule your life, take back the power that was always meant to be yours, and create your reality. It's time for you to care for your human body, in the ways that work best for you, optimizing your physical health alongside your spiritual journey. Let's do this, awesome humans.

It's Time To Leap...

“Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it's a feather bed.”

Terence McKenna


Wanna know something cool and that’s available to you RIGHT NOW?


Peace. No overwhelm. Not having to do EVERYTHING, do what others are doing, or be like anyone else!


What? Yes. I’m serious.


Listen, there’s a whole heck of a lot on information out there. When it comes to spirituality. When it comes to life paths. When it comes to identity. When it comes to purpose. When it comes to health. When it comes to anything else you can think of.

I want you to be able to feel empowered, bold, and confident while carving your own path through life. That's why I created a six-step guide to cultivating inner authority. This is a framework that you can apply to absolutely any area of your life!

If you apply these steps and principles, I swear you'll be unstoppable. This is just one way, Sweet Souls. If you don't resonate with any of this right now, that doesn't mean you cannot find YOUR own way to becoming unstoppable. You're in your own reality on your own timeline. Remember how this is all about cultivating inner authority? Yeah, that even goes for not listening to me! You must find your own truth. While I fully believe this will help you find your own truth and live from there, I also hold space for you having a totally different experience. This is the kind of world you and I get to help create.

Download the PDF guide to cultivating inner authority here!

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